Three Cheese Italian Sausage Frittata

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1/4 lb. sweet (or spicy) Italian sausage, in casings

1 red onion, halved and thinly sliced

1 clove garlic, minced

1 heaping cup of bow tie pasta (precooked)

1/3 cup sundried tomatoes in oil, roughly chopped

1 packed cup fresh baby spinach, roughly chopped

6 eggs

1/4 cup milk

1/4 tsp black pepper

1/4 tsp salt

1/3 cup grated provolone

2 Tbs freshly grated parmesan

1/2 cup grated mozzarella

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