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Brown Rice Stir-Fry With Coriander Omelette

1 fave
Nutrition per serving    (USDA % daily values)
CAL
346
FAT
36%
CHOL
70%
SOD
15%

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Ingredients for 4 servings

1.0 tsp toasted sesame oil

small handful chopped coriander , plus extra to serve

2 carrots , finely sliced into sticks

200.0g brown basmati rice

150.0g pack shiitake mushrooms , sliced

2 tbsp chilli jam

3 garlic cloves , finely chopped

1 red pepper , finely sliced

thumb-size piece ginger , grated

1.0 tbsp sesame seeds , toasted

1 bunch spring onions , finely sliced lengthways

3 eggs , beaten with a splash of skimmed milk

1.0 tbsp rapeseed oil

2.0 tsp soy sauce

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