Oven-Fried Fish & Chips

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
968
FAT
77%
CHOL
76%
SOD
91%

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Ingredients for 4 servings

1 1/2 teaspoons Cajun or Creole seasoning, divided

2 large egg whites, beaten

1/4 teaspoon salt

Canola or olive oil cooking spray

2 cups cornflakes

1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges

1/4 cup all-purpose flour

4 teaspoons canola oil

1 pound Pacific cod , (see Note) or haddock, cut into 4 portions

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