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Chilled Red Pepper And Beet Soup With Yogurt And Caraway Seeds

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Martha Stewart
Related tags
soups gluten free low carb nut free halloween lunch
Nutrition per serving    (USDA % daily values)
CAL
139
FAT
24%
CHOL
0%
SOD
27%

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Ingredients for 4 servings

2 tablespoons extra-virgin olive oil

1 small onion, finely chopped

1 teaspoon minced, peeled fresh ginger

1/2 teaspoon caraway seeds, coarsely crushed

2 large (8 to 9 ounces each) red bell peppers, stems, seeds, and ribs removed, cut into 1/4-inch dice

1 large beet (about 8 ounces without greens), peeled and cut into 1/4-inch dice

1 3/4 cups homemade or low-sodium store-bought chicken stock

1/2 teaspoon coarse salt

Freshly ground pepper

1/4 cup coarsely chopped fresh dill, plus sprigs for garnish

1/4 cup coarsely chopped fresh cilantro

1 tablespoon freshly squeezed lemon juice, or more to taste

1/4 cup plain low-fat yogurt

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