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Beef And Black Bean Chili With Green Onion Corn Cakes

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Food.com
Related tags
sides low carb nut free 4th of july dinner
Nutrition per serving    (USDA % daily values)
CAL
403
FAT
52%
CHOL
47%
SOD
14%

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Ingredients for 8 servings

1 tablespoon cumin

1 (8 ounce) can tomato sauce

2 (15 ounce) cans black beans , drained

3 tablespoons chili powder

1 cup milk

1 cup beef stock

butter , for greasing griddle

1 red bell pepper , chopped

salt and pepper

1 lb 90% lean ground sirloin

1 tablespoon worcestershire sauce

3 scallions, thinly sliced

4-6 garlic cloves , minced

1 medium onion , chopped

1 jalapeno, seeded and chopped

2 tablespoons cilantro , chopped

diced tomato

2 tablespoons oil

2 eggs , beaten

2 (8 1/2 ounce) packages corn muffin mix

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