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Hearty Minestrone Soup

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Men's Health
Related tags
soups gluten free nut free lunch italian


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2 tablespoons extra virgin olive oil

1 onion, chopped, 1 cup

4 cloves garlic, minced

1 1/2 teaspoons dried basil

1 sweet potato, 8 ounces, peeled and cut into 1/2" pieces

1 zucchini, 8 ounces, cut into 1/2" pieces

1 yellow squash, 8 ounces, cut into 1/2" pieces

1 fennel bulb, 8 ounces, cut into 1/2" pieces

5 cups lower-sodium, fat-free chicken broth

1 can (14.5 ounces) diced tomatoes

1 bag (5 ounces) baby spinach

1 can (15 ounces) red kidney beans, rinsed and drained

1/4 teaspoon ground black pepper

1/4 cup grated parmesan cheese

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