Beef Tamales

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Cooking Light
Nutrition per serving    (USDA % daily values)
CAL
1785
FAT
63%
CHOL
39%
SOD
161%

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Ingredients for 8 servings

Cooking spray

1 1/2 cups chopped onion

2 garlic cloves, thinly sliced

1 pound beef stew meat

1 cup water

1/2 teaspoon salt

1 tablespoon all-purpose flour

1 1/2 teaspoons ground dried red New Mexico chile

16 large dried cornhusks

3 cups masa harina

1 teaspoon salt

1 tablespoon butter, melted

2 teaspoons canola oil

1 cup fat-free, less-sodium beef broth

Remaining ingredients:

16 long thin strips dried cornhusk

1 cup Red Chile Sauce (optional)

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