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New Mornay Sauce

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Eating Well
Related tags
low carb nut free vegetarian
Nutrition per serving    (USDA % daily values)
CAL
109
FAT
17%
CHOL
8%
SOD
24%

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Ingredients for 3 servings

1/4 cup low-fat cottage cheese

1/8 teaspoon salt

2/3 cup nonfat milk, divided

1/8 teaspoon white pepper

1 tablespoon breadcrumbs, (optional)

2 tablespoons freshly grated Parmesan cheese, (optional)

4 teaspoons all-purpose flour

1/4 cup shredded Swiss cheese, preferably Gruyère

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