Curried Garbanzo Beans And Bulgur Lime Salad

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 tablespoons olive oil

8 large red leaf lettuce

2 green onions , minced

2 cups cooked garbanzo beans

1 teaspoon ground cumin

1/4 teaspoon turmeric

4 lime wedges

1 cup Bulgar wheat , uncooked

1/8 teaspoon salt

1 pinch black pepper

1 large tomato , chopped

2 1/2 cups water

1/4 cup fresh lime juice

2 garlic cloves , minced

3/4 cup red onion , minced

1 tablespoon fresh ginger , grated

1/8 teaspoon cayenne

1/2 teaspoon ground coriander

1/2 cup fresh parsley , minced

1/3 cup fresh cilantro , minced

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