Creole Tilapia

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Men's Health


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1/2 cup quick-cooking brown rice

1 sliced onion

2 ribs celery, sliced

2 large carrots, sliced

2 tilapia fillets (5 to 6 ounces each)

1 cup canned diced tomatoes

2 tablespoons chopped fresh cilantro, parsley, or basil

seasoning salt

ground black pepperr

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