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Spiced Chickpea & Potato Fry-Up

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BBC Good Food
Related tags
fingerfood low fat nut free vegetarian
Nutrition per serving    (USDA % daily values)
CAL
244
FAT
10%
CHOL
0%
SOD
24%

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Ingredients for 4 servings

1 tbsp cumin seeds

410.0g tin chickpeas , drained and rinsed

200.0g baby spinach

1 tsp each ground coriander , turmeric and mild chilli powder

2 tbsp tomato purée

300.0g potatoes , cut into small pieces

wholemeal chapattis , low-fat natural yogurt and mango chutney, to serve

2 onions , sliced

1 tsp olive oil

small bunch coriander , leaves chopped

2 garlic cloves , crushed

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