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Sack Lunch: Spicy Coriander Tabbouleh

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Ingredients for 6 servings

1 cup bulgur wheat

1/4 cup fresh lemon juice

1/4 cup extra-virgin olive oil

salt

1 tsp whole coriander seeds

1/2 tsp each whole cumin and fennel seeds

3/4 cup minced red onion

1 cup finely diced seedless cucumber

1 cup finely diced seeded tomato (I’m skipping this until tomatoes are in season)

3/4 cup each minced fresh coriander and fresh flat-leaf parsley

1/2 cup fresh mint leaves

1/2 cup finely chopped scallion

cayenne pepper to taste

1 can chickpeas, drained (optional)

1/2 cup crumbled feta (optional)

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