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Poached Egg With Spicy Rice

1 fave
Nutrition per serving    (USDA % daily values)
CAL
1126
FAT
39%
CHOL
104%
SOD
7%

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Ingredients for 1 serving

1.0 tsp oil

1⁄2 green pepper , deseeded and sliced

1 x 250g pouch microwave pilau basmati rice (we used Tilda Rizazz)

50.0g frozen peas

1⁄2 onion , chopped

1.0 tsp medium curry powder

1 egg

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