Turkey Meat Loaf With Mashed Potatoes

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1 1/2 pounds lean ground turkey

1 onion, chopped

1 bunch fresh spinach, thick stems removed and leaves chopped (about 4 cups)

1 cup flat-leaf parsley, chopped

1/2 cup whole-wheat bread crumbs

2 tablespoons Dijon mustard

1 large egg white

Kosher salt and pepper

1/4 cup ketchup

2 pounds red potatoes, quartered

1 cup buttermilk

1 tablespoon olive oil

1/4 cup marinara sauce (optional)

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