Beet Burger

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The Dr. Oz Show

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Ingredients

3 tbsp finely grated raw beet

1/2 cup cooked oats (quick or regular rolled oats)

1 cup uncooked oats (quick or regular rolled oats)

3/4 cup almonds, coarsely ground

2 tbsp sesame seeds

1/2 cup peppers

1/4 cup chives

1/4 cup onion, minced

1 tsp dried basil

1/4 tsp ground sage

1/4 tsp mustard powder or horseradish

2 tbsp lite soy sauce

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