1 organic onion
1 cup (250ml) of organic dry sprouted lentils
400 ml of lite organic coconut milk
350 ml of water
1 bundle of kale
1 organic red bell pepper
5-6 organic mushrooms
1 cup of organic coriander
1 tsp. (5 ml) of curry powder
3 tbsp. (45ml) of shredded coconut
Salt and pepper
In a pot, heat the oil and stir in the onion.
Then add the pepper, the mushrooms, the lentils and mix in the curry powder so it covers your vegetables.
Put in your kale, some salt and pepper and cook for 2-3 minutes covered.
Add the coconut milk and scrub the bottom of your pot to get all the juices. Then put the water and cook for about 20 minutes or until the lentils are fully cooked.
At the end, sprinkle the coconut in your stew to give additional texture and flavour.