Coconut Kale And Lentil

1 fave
Nutrition per serving    (USDA % daily values)
CAL
343
FAT
60%
CHOL
0%
SOD
2%
Uploaded by: a904bc398663

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Ingredients for 6 servings

Olive oil

1 organic onion

1 cup (250ml) of organic dry sprouted lentils

400 ml of lite organic coconut milk

350 ml of water

1 bundle of kale

1 organic red bell pepper

5-6 organic mushrooms

1 cup of organic coriander

1 tsp. (5 ml) of curry powder

3 tbsp. (45ml) of shredded coconut

Salt and pepper

Preparation

1.

In a pot, heat the oil and stir in the onion.

2.

Then add the pepper, the mushrooms, the lentils and mix in the curry powder so it covers your vegetables.

3.

Put in your kale, some salt and pepper and cook for 2-3 minutes covered.

4.

Add the coconut milk and scrub the bottom of your pot to get all the juices. Then put the water and cook for about 20 minutes or until the lentils are fully cooked.

5.

At the end, sprinkle the coconut in your stew to give additional texture and flavour.

View instructions at
Annabel Simply called "food"

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