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Chicken Divan

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low carb

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Ingredients

1 1/2 pounds broccoli (about 3 large heads), chopped

24 ounces boneless, skinless chicken breasts

salt and pepper

1 tablespoon unsalted butter

2 1/2 teaspoons extra-virgin olive oil

2 cloves garlic, crushed

2 tablespoons minced shallot or onion

1/4 cup all-purpose flour

1 cup fat-free chicken broth

1 cup nonfat milk

1/4 cup dry sherry or white wine

6 ounces shredded reduced-fat swiss cheese

1/4 cup grated parmesan

1/4 cup seasoned whole-wheat bread crumbs

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