Greek Chicken-Orzo Salad

Mix it up! Instead of your typical potato and macaroni salad, add a little Greek flavor to your meal. Made with orzo, a popular type of pasta used in Greek cooking, this dish will send your senses into overdrive with its bright Mediterranean flavors. This salad is layered with so many flavorful and nourishing ingredients -- including lycopene-rich canned tomatoes -- that your friends and family will be coming back for seconds.
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Canned Food Alliance
Nutrition per serving    (USDA % daily values)
CAL
270
FAT
29%
CHOL
13%
SOD
35%

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Ingredients for 6 servings

8 ounces uncooked orzo (pasta)

1 can (12 ounces) Italian-herb, diced tomatoes

2 tablespoons olive oil

1/4 cup chopped fresh mint leaves or 2 tablespoons dried mint

2 cloves garlic, minced

1 can (10 ounces) white meat chicken, drained

1 medium unpeeled cucumber, diced

1/4 cup chopped, green onions

1/4 cup pitted canned kalamata olives, sliced

2 ounces feta cheese, crumbled

1 cup shredded, fresh spinach

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