Spinach Mushroom Quiche Recipe

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/2 cup rolled oats

3 tablespoons sesame seeds

1 cup whole wheat pastry flour or whole spelt flour

1/2 teaspoon baking powder

3/4 teaspoon sea salt

1/2 teaspoon freshly milled black pepper

1/3 cup unflavored soy milk or water

1/3 cup light sesame oil or pure olive oil plus more for brushing the pan

7 tablespoons extra-virgin olive oil

1 cup finely diced onion

10 ounces white button mushrooms, thinly sliced

2 tablespoons dry white wine or water

1 1/2 teaspoons coarse sea salt

3 garlic cloves, slice crosswise into 1/8-inch rounds

10 to 12 fresh basil leaves, chopped

1/2 teaspoon finely chopped fresh thyme leaves

Pinch hot red pepper flakes

1 pound firm tofu, rinsed and patted dry

2 tablespoons freshly squeezed lemon juice

1 tablespoon rice vinegar

2 pounds fresh spinach

Paprika for dusting

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