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Kumara And Red Lentil Soup

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soups low fat nut free lunch asian


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1 onion , chopped

1 tablespoon soy sauce

750 g kumara , chopped

1/2 teaspoon cumin , ground

6 cups water

1 cup red lentil

1 tablespoon oil

1 teaspoon coriander , ground

2 chicken stock cubes

yoghurt or sour cream , to serve

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