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Sweet Corn Tamale

Nutrition per serving    (USDA % daily values)
CAL
204
FAT
11%
CHOL
5%
SOD
38%

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Ingredients for 8 servings

1 cup yellow cornmeal

1/3 cup sugar

1 tablespoon baking powder

1/2 teaspoon salt

1 16-ounce container nonfat cottage cheese

1 16-ounce package frozen petite corn kernels, thawed

3 green onions, finely chopped

4 egg whites

2 14 1/2-ounce cans Mexican-style stewed tomatoes

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