Hearty Pancakes

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1 cup whole wheat flour

1/4 cup all-purpose flour

1/3 cup uncooked farina (such as Cream of Wheat)

1/3 cup sugar

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1 1/2 cups vanilla soy milk

1/4 cup applesauce

1 large egg, lightly beaten

Cooking spray

1/2 cup golden raisins, divided

1/2 cup coarsely chopped walnuts, divided

1/4 cup maple syrup

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