My Vegetable Chili

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3 tbsp olive oil

1/2 lb ground beef, pork, turkey, or chicken (optional)

1 onion, finely chopped

3 cloves garlic, minced

2 sm eggplant, cubed

1 med zucchini, chopped (or use more eggplant)

2 carrots, chopped

1 C quartered mushrooms

1/4 tsp crushed red-pepper flakes

4 C canned kidney or pinto beans, rinsed and drained

1 box (26 oz) chopped tomatoes (about 3 c) (we used Pomi)

1 3/4 tsp salt

1 tsp ground cumin

1 tsp dried oregano

4 C water or stock

1/2 tsp freshly ground black pepper

2 tbsp chopped fresh cilantro or parsley (optional)

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