Minty Meatballs

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1 1/2 lbs lean ground beef (85 percent lean)

1 cup cooked quinoa

1 cup fresh flat-leaf parsley, finely chopped, plus more for garnish

1/2 cup fresh mint, finely chopped

1 egg, lightly beaten

2 cloves garlic, finely chopped

1/2 cup 1 percent milk

1 1/2 teaspoons salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon allspice

Parchment paper

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