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Lentil Croquettes Rolled In Pumpkin Seeds

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SF Gate
Related tags
appetizer fingerfood dairy free low carb vegetarian halloween

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Ingredients

1 cup brown lentils

2 1/2 cups water 3/4 teaspoon kosher salt

1/2 teaspoon turmeric

1 teaspoon cumin

1/4 teaspoon cayenne pepper

1/4 teaspoon freshly ground black pepper

2 tablespoons minced yellow onion

2 tablespoons minced Italian parsley

1 egg

1/2 to 3/4 cup breadcrumbs

1/2 cup shelled pumpkin seeds or

1/3 cup flax seeds

2 to 3 tablespoons light oil such as safflower or grapeseed for frying

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