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Squid Fills

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Kraft Foods
Related tags
main-dish dairy free gluten free low fat sugar free dinner
Nutrition per serving    (USDA % daily values)
CAL
462
FAT
24%
CHOL
17%
SOD
11%

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Ingredients for 2 servings

4 medium squid

1 cup broken rice

1 small onion

1 tsp. fenugreek seed

1/2 cup grated coconut

Salt to taste

1 cup water

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