Chipotle-Corn Chili

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1 pound coarsely ground round chili meat

1/4 teaspoon pepper

Cooking spray

1 3/4 cups whole-kernel corn

1 (14.5-ounce) can no-salt-added diced tomatoes, undrained

1 1/2 cups bottled chunky chipotle salsa

3/4 cup (3 ounces) preshredded reduced-fat Mexican blend cheese (such as Sargento)

2 tablespoons unsalted pumpkinseeds, toasted (optional)

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