Quinoa And Vegetable Casserole, Ratatouille Style

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Nutrition per serving    (USDA % daily values)
CAL
375
FAT
67%
CHOL
55%
SOD
32%

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Ingredients for 4 servings

1 cup cooked quinoa

1 lb zucchini

1/2 cup shredded cheddar cheese

1 tablespoon ketchup , of choice

1/4 cup feta cheese

1 tablespoon Italian herb seasoning

1 1/2 cups chopped fresh tomatoes

olive oil flavored cooking spray

4 garlic cloves , minced

1 whole egg

1/2 cup chopped portabella mushroom

8 ounces part-skim ricotta cheese

1 cup chopped onion

1 teaspoon garlic powder

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