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Hoki-Dokie Oven “Fried” Fish Fillets

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main-dish dairy free low carb nut free sugar free dinner
Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

10 Ounces Fish fillets (I used Hoki, but any thin white fish filet should work well)

1 Tablespon Dairy-Free margarine (I used Earth Balance Soy-Free)

1/4 to 1/3 Cup All-Purpose, Whole Wheat, Spelt, Chickpea, or other gluten-free flour (I actually used oat flour – oats ground in my spice grinder to a powder)

1 egg

1 Cup Cornflakes, crushed or whizzed into crumbs (I used Erewhon Organic Corn Flakes)

1/2 Teaspoon salt

1/2 Teaspoon paprika

1/4 Teaspoon onion powder

1/4 Teaspoon pepper (black or white)

1/8 Teaspoon garlic powder

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