Broccoli Chicken Dijon (South Beach Diet)

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Nutrition per serving    (USDA % daily values)
CAL
229
FAT
24%
CHOL
36%
SOD
36%

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Ingredients for 4 servings

1/2 cup reduced-sodium chicken broth

2 tablespoons Dijon mustard

1 garlic clove , minced

1 lb boneless skinless chicken breast , cut into thin strips

4 cups broccoli florets

1 tablespoon light soy sauce

1 tablespoon olive oil

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