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Five Spiced Duck Breast With Bok Choy And Gai Larn

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sides dairy free low carb low fat dinner asian


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Ingredients for 4 servings

2 star anise

1 teaspoon chicken stock

6 green onions , sliced 2cm long

2 bok choy

5 tablespoons soy sauce

200 ml water

1-2 tablespoon honey , depending on personal taste

2 1/2 teaspoons five-spice powder (depending on the size of breasts.)

4 bunches gai lan

1 1/2 teaspoons cornflour

2 garlic cloves , crushed

4 duck breasts

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