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Chicken Salad Cream Puffs

View full recipe at: Cooking Light

Recipe Details

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Nutrition

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Details

Cook time: 31 mins

LC Low-carb

9 Ingredients

1 cup all-purpose flour
1/4 tsp salt
1/8 tsp ground red pepper
1 cup water
2 Tbsps margarine
2 egg whites
1 egg
Vegetable cooking spray
Chicken Salad

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Preparation

Read recipe preparation at Cooking Light

Photos

By Cooking Light

Nutrition details

Nutrition by Foodily
Total calories: 1362 Calculations based on total weight of ingredients
Calories per gram: 1.7 This recipe contains a total of 1362 calories or 1.7 calories per gram.
Total fat: High 46.9% of calories from fat. Approx. 70.9g fat in entire recipe.
Saturated fat: High 12.2% of calories from saturated fat. Approx. 18.5g saturated fat in entire recipe.
Carbohydrates: Low 28.3% of calories from carbs. Approx. 96.5g carbs in entire recipe.
Sugar: Low 0.3% of calories from sugar. Approx. 1.0g sugar in entire recipe.
Protein: High 22.9% of calories from protein. Approx. 78.0g protein in entire recipe.
Cholesterol: High This recipe contains 393.0mg of cholesterol.
Sodium: Low This recipe contains 1,233.1mg of sodium.
Dietary fiber: Low This recipe contains 3.4g of fiber.

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