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Italian Meat Loaf With Fresh Basil And Provolone

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low carb nut free memorial day italian


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1 cup boiling water

1/2 cup sun-dried tomatoes, packed without oil

1/2 cup ketchup

1 cup seasoned breadcrumbs

3/4 cup finely chopped onion

3/4 cup chopped fresh basil

1/2 cup (2 ounces) shredded sharp provolone cheese

2 large egg whites

2 garlic cloves, minced

1 pound ground round

cooking spray

1/3 cup ketchup

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