Crustless Vegetable Quiche

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2 tablespoons olive oil

1/2 small onion, diced

2 cups mushrooms, sliced (6-7 medium mushrooms)

2 cloves garlic, minced

1/2 red pepper, diced

2 cups kale, center rib removed & shredded

4 large eggs

1 cup fat-free half & half

1/2 teaspoon nutmeg


Fresh ground pepper

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