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Spinach- Stuffed Tomato

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Ingredients

2 large tomatoes

1 tablespoon olive oil

1 small red onion, chopped

1 clove garlic, minced

1/2 teaspoon ground coriander

1/8 teaspoon salt

2 drops hot-pepper sauce

6 ounces 99% fat-free ground turkey breast

1 cup cooked brown rice

3 cups baby spinach

1/4 cup low-fat crumbled feta cheese

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