Chicken And Sausage Gumbo Ii

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Men's Health


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1 tablespoon olive oil

4 ounces turkey kielbasa, sliced

1 large onion, chopped

1 large green bell pepper, chopped

2 ribs celery, chopped

3 cloves garlic, minced

1/4 teaspoon dried thyme

2 tablespoons all-purpose flour

1 can (14.5 ounces) reduced-sodium fat-free chicken broth

1 can (14.5 ounces) unsalted diced tomatoes

12 ounces boneless, skinless chicken thighs, trimmed, cut into 1" pieces

1/2 teaspoon hot pepper sauce

3 scallions, chopped

2 cups hot cooked brown rice

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