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Black Bean Burritos

Nutrition per serving    (USDA % daily values)
CAL
857
FAT
84%
CHOL
4%
SOD
20%

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Ingredients for 4 servings

1 clove garlic, finely chopped

2 cups cooked brown rice

1 ripe avocado, mashed

1 tomato, chopped

1/4 teaspoon hot sauce, more to taste

2 (15-ounce) cans no-salt-added black beans, drained and rinsed, or 3 cups cooked beans

3 tablespoons lime juice

1/4 teaspoon crushed red pepper

4 large whole wheat tortillas

1/4 cup chopped cilantro

4 tablespoons grated Monterey Jack or non-dairy cheese

Sea salt and ground pepper

3 green onions, coarsely chopped

3 tablespoons canola oil

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