Spanish Croquetas

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1/2 cup finely diced onion

2 heaping tablespoons whole wheat flour (or unbleached white)

1/4 cup butter

1 pinch ground nutmeg

1 tsp sea salt

2 cup shredded beef, chicken, or cod

1-1 1/2 cup whole milk

2 x farm fresh eggs, beaten

bread crumbs

extra virgin olive oil (sub coconut oil or farm fresh pork lard)

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