Apple Upside-Down Cake

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1 tablespoon dark corn syrup

2 teaspoons butter

Cooking spray

1/2 cup packed brown sugar

2 tablespoons chopped pecans

3 cups thinly sliced peeled Braeburn apple (about 1 1/4 pounds)

2/3 cup cake flour

1/2 cup flaxseed meal

1 teaspoon baking powder

1/4 teaspoon salt

2/3 cup packed brown sugar, divided

2 teaspoons grated orange rind

1 teaspoon vanilla extract

2 large eggs

2 large egg whites

1/2 cup whipped cream

Ground cinnamon (optional)

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