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Stuffed Whole Wheat Pizza

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The Dr. Oz Show
Related tags
main-dish nut free vegetarian lunch
Nutrition per serving    (USDA % daily values)
CAL
488
FAT
71%
CHOL
4%
SOD
26%

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Ingredients for 4 servings

Cooking oil spray

1 pound fresh stir-fry vegetables such as asparagus, broccoli, cauliflower, mushrooms, multicolored bell peppers, red and white onions and zucchini, cut up

2 garlic cloves, minced

Salt and freshly ground black pepper (optional)

1 cup pizza sauce or tomato sauce

2 tbsp olive relish or tapenade

2 tbsp sun dried- tomato bits

One 12-inch or 10-oz prepared thin whole wheat pizza crust

1/2 cup (2 oz) finely shredded part- skim mozzarella cheese

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