Spiced Corn & Rice Pilaf

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
129
FAT
10%
CHOL
0%
SOD
6%

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Ingredients for 8 servings

2 3/4 cups reduced-sodium chicken broth, or vegetable broth

1/4 cup finely chopped onion

1 cup fresh corn kernels, (from 2 ears) or frozen

1/4 teaspoon salt

1 cup brown basmati or long-grain brown rice

1/4 teaspoon ground cardamom

3/4 teaspoon cumin seeds

1 3-inch cinnamon stick

2 teaspoons extra-virgin olive oil

2 tablespoons hulled pumpkin seeds

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