Maple Spice Delicata, Fennel + Kale Bowl

254 faves | 4 recommends
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Sprouted Kitchen
Nutrition per serving    (USDA % daily values)
CAL
133
FAT
24%
CHOL
0%
SOD
6%

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Ingredients for 4 servings

3 small delicata squash (about 1 - 1.5 lb. total) skin on, halved and seeded

1 large fennel bulb, reserving fronds for garnish

2 Tbsp. extra virgin olive oil, divided

1 Tbsp. Grade B Maple Syrup

1 tsp. whole grain mustard

1/2 tsp. cayenne

pinch of red pepper flakes

1/2 tsp. cinnamon

1/4 tsp. fresh grated nutmeg

salt (smoked or sea salt) + pepper

1 bunch purple kale, stems removed

3 Tbsp. minced red onion

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