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Mediterranean Fish Stew

39 faves
Nutrition per serving    (USDA % daily values)
CAL
327
FAT
27%
CHOL
24%
SOD
42%

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Ingredients for 4 servings

1 tbs olive oil

1 x onion , diced

4 cloves garlic , chopped

4 x chili flakes

1 x bulb fennel , sliced

1 x red pepper , cut into bite sized pieces

1 cup white wine

28 ounces diced plum tomatoes

1/2 tsp paprika

1/2 tsp oregano

0.50 x salt and pepper

1 pound white fish , such as haddock, halibut, etc., or any seafood

1/2 cup fresh herbs such as parsley and basil , chopped

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