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Cheesy Grits Casserole

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main-dish low carb nut free mardi gras dinner southern

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Ingredients

1 cup sliced scallions

1 teaspoon minced garlic

1 1/2 cups defatted reduced-sodium chicken broth

1 1/2 cups 1% low-fat milk

3/4 cup quick-cooking white grits

1 egg yolk

3/4 cup shredded reduced-fat Cheddar cheese

1/2 teaspoon hot-pepper sauce

1/4 teaspoon ground black pepper

5 egg whites

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