Cajun Quiche In A Rice Crust

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Cooking Light
Nutrition per serving    (USDA % daily values)
CAL
619
FAT
58%
CHOL
126%
SOD
62%

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Ingredients for 4 servings

2 cups cooked long-grain white rice, cooled

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1 large egg

Cooking spray

1/4 cup (1 ounce) reduced-fat shredded cheddar cheese

1/2 cup prechopped onion

1/2 cup prechopped celery

1/2 cup prechopped red bell pepper

1 teaspoon bottled minced garlic

3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)

3/4 cup egg substitute

1/4 cup plain fat-free yogurt

1/4 teaspoon salt

1/4 teaspoon hot pepper sauce (such as Tabasco)

2 large egg whites

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