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Healthy & Delicious: West African Vegetable Stew

Nutrition per serving    (USDA % daily values)
CAL
212
FAT
10%
CHOL
0%
SOD
40%

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Ingredients for 6 servings

1 tbsp vegetable oil

2 cups onions, sliced into 1/4-inch crescents

2 x large cloves garlic, minced

1 pound sweet potato, peeled and chopped into 1/4-inch half slices (about the size of a checker)

1 x large tomato, seeded and chopped

1/2 cup raisins

1 tsp cinnamon

1/2 tsp cayenne pepper

3 cups low-sodium, reduced fat chicken or vegetable broth

1 can chickpeas, drained and rinsed

3 cups frozen chopped spinach

1 tsp kosher salt

Freshly ground black pepper to taste

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