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Chicken Chow Mein

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BBC Good Food
Related tags
dairy free low fat chinese new year asian chinese
Nutrition per serving    (USDA % daily values)
CAL
294
FAT
20%
CHOL
17%
SOD
105%

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Ingredients for 2 servings

5 spring onions

2.0 tbsp oyster sauce

FOR THE noodleS

Ingredients FOR THE SAUCE

thumb-size piece fresh root ginger

1.0 tbsp sunflower oil

1 large or 2 small chicken breasts

half a 400g bag bean sprouts

3 nests medium egg noodles

2.0 tbsp reduced-salt soy sauce

1 large red pepper

3.0 tbsp tomato ketchup

2 garlic cloves

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