Asian Style Chicken Ramen Dinner Cole Slaw

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 (4 ounce) chicken breasts , cut into bite-size pieces

1 teaspoon toasted sesame oil

1 tablespoon olive oil

Salad mix

1 tablespoon toasted sesame seeds

1 (1 lb) bag coleslaw mix, shredded or 1 small cabbage , shredded

1 tablespoon soy sauce

1 garlic clove , minced, to taste

1/4 cup slivered almond

2 teaspoons lemon juice , to taste

2 tablespoons plain low-fat yogurt (see note #2 below)

1/8 teaspoon fresh ground black pepper , to taste

3 green onions , chopped (scallions)


1 (4 ounce) can sliced water chestnuts , drained

2 (3 ounce) packages chicken-flavored ramen noodles

2 tablespoons cider vinegar

1/4 cup mayonnaise (Best Foods, Hellmann's, or Vegenaise)

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