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Waffle Sundae

View full recipe at: Prevention

Recipe Details

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Nutrition

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Details

Cook time: 5 mins

GF Gluten free

V Vegetarian

LF Low-fat

5 Ingredients

2 frozen whole grain waffles
1/4 C nonfat plain yogurt
1 tbsp slivered almonds
1/4 C fresh raspberries
1/2 tbsp pure maple syrup

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Preparation

Read recipe preparation at Prevention

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Nutrition details

Nutrition by Foodily
Total calories: 800 Calculations based on total weight of ingredients
Calories per gram: 2.6 This recipe contains a total of 800 calories or 2.6 calories per gram.
Total fat: Low 6.5% of calories from fat. Approx. 5.8g fat in entire recipe.
Saturated fat: Low 1.4% of calories from saturated fat. Approx. 1.2g saturated fat in entire recipe.
Carbohydrates: High 82.6% of calories from carbs. Approx. 165.1g carbs in entire recipe.
Sugar: Low 6.3% of calories from sugar. Approx. 12.6g sugar in entire recipe.
Protein: Low 9.2% of calories from protein. Approx. 18.3g protein in entire recipe.
Cholesterol: Low This recipe contains 3.7mg of cholesterol.
Sodium: Low This recipe contains 53.9mg of sodium.
Dietary fiber: Med This recipe contains 5.8g of fiber.

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