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Sicilian-Style Fish Stew

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BBC Good Food
Related tags
main-dish dairy free low fat nut free dinner italian
Nutrition per serving    (USDA % daily values)
CAL
461
FAT
18%
CHOL
31%
SOD
89%

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Ingredients for 2 servings

olive oil

a handful chopped parsley

3 garlic cloves , sliced

a pinch chilli flakes

400.0ml vegetable stock

50.0g couscous

1 anchovy , rinsed (optional)

1 onion , halved and finely sliced

½ lemon , zested

125.0ml white wine

2 celery stalks, sliced

250.0g white fish fillet, from a sustainable source

2 plum tomatoes , diced

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